Day 4

Today went by really quickly! And I still didn't feel very hungry. Just the appropriate amount of hungry for each meal.

Today I ate:

Breakfast -

Cream of Rice Cereal 

Blueberries

Rice milk

1 pkt stevia

organic butter

Snack - 

Cherry tomatoes

Lunch -

Smoothie with 1 banana, 1 cup of plain yogurt, blackberries and 1 pkt stevia

Almonds

Snack - 

Pumpkin seeds (they're called pepitas at trader joes)

Dinner - 

Black beans made with garlic and red pepper

Brown rice made with organic chicken stock

Salad with olive oil, sea salt and red wine vinegar

Fruit Salad

How I feel: I'm still sore from the little exercise I did on Friday. But I did more today like I was supposed to. Cassi did them with me so that made it more fun. She can actually touch her back knee to the floor when she does her lunge. When I try to go that far down I fall! :(

I had my typical bout of IBS last night. I sure am tired of that. I'm really hoping this new diet will help. And I had a headache today because of it. I took aspirin and drank a bunch of water and it went away. And I have a yucky taste in my mouth...but that's to be expected as part of the "cleansing".

All and all I still am excited about learning how to eat healthier and changing my diet.