Day 7

Yay! I made it through a whole week! I stuck to the diet all the way and didn't cheat. I didn't do as much exercise as I should, but all in all it was a fairly good week!

Today I ate:

Breakfast - 

Smoothie with banana, whey protein, rice milk, some leftover fruit salad and yogurt

Snack -

cherry tomatoes

Lunch -

Baked potato with organic butter

Snack -

none

Dinner -

Spaghetti that I found that is made from rice flour and quinoa flour.

(It was really good pasta, but I found out at my meeting that it's not allowed during these 30 days because it's "processed"....arggghhh)

Fresh Tomato sauce made from garlic and roma tomatoes

Ground turkey

Steamed green beans with almonds and red pepper

Snack -

pistachios and sunflower seeds

How I feel: good, except now I've managed to catch the cold that Cassidy had. Many of the ladies there at the meeting also had the same cold. Guess it's going around although I would have thought that with all this healthy eating, I would have had better immunity to it.

My weight: 156 - I thought I lost more than only this one pound! But I'm happy it's something!